View Workout (kevin portanier)
FARTLEK 30Min L7 M5
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek 30 minutes Level 7
Machine 5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | 155 | 169 | Asics gel |