View Workout (kevin portanier)
M6 FARTLEK 30 mins
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
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M1
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Fartlek 30 mins Level 7
hard again
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | 162 | 177 | Asics gel |