View Workout (kevin portanier)
M1 Fartlek M1 30 mins + 40 mins
October 10, 2008 (Morning)
Exercise Type: Run
Comments:
30 mins Fartlek Level 7
********************
Machine 1 Avg 161 Max 172
********************
also 40 mins running @ 9.7 kph
did not use HR monitor for 40 mins
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.72 Kilometers | 1:10:00 | 9:36 / Mile | 161 | 172 | Asics gel |