View Workout (kevin portanier)
Fartlek M1 30 mins Level 7
October 13, 2008 (Morning)
Exercise Type: Run
Comments:
no heart rate monitor
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Machine 1
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30 mins Fartlek Level 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | Asics gel |