View Workout (kevin portanier)
20 mins
October 14, 2008 (Morning)
Exercise Type: Run
Comments:
started Fartlek
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Machine 7. Level 7
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stopped after 21 minutes.. too tired
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 21:00 | 9:08 / Mile | 159 | 170 | Asics gel |