View Workout (kevin portanier)
FARTLEK 30 MINS M1 Level 7
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek 30 mins Level 7
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Machne 1
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| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | 160 | 173 | Asics gel |