View Workout (kevin portanier)
M2 50 mins 11.5 kph
October 27, 2008 (Morning)
Exercise Type: Run
Comments:
11.5 kph for 50 mins . Machine concked out on me
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Machine 2
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Avg HR 163
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.6 Kilometers | 50:00 | 8:22 / Mile | 163 | Asics gel |