View Workout (kevin portanier)
Machine 7 Fartlek Level 7 Mixed
October 28, 2008 (Morning)
Exercise Type: Run
Comments:
165 average HR
Fartlek Level 7 (Mixed) 5 minutes @11 was run @8.8 instead
Machine 7
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Level 7 - mixed
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| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Kilometers | 30:00 | 9:31 / Mile | 165 | 175 | Asics gel |