View Workout (kevin portanier)
Fartlek Mach 7 Level 7 Avg 166
October 29, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek 30 mins
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Machine 7
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Level 7
Avg HR 166
Max HR 174
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 9:06 / Mile | 166 | 174 | Asics gel |