View Workout (kevin portanier)
70 mins Mach 2 12kph Avg 164
October 30, 2008 (Morning)
Exercise Type: Run
Comments:
run for 70 mins @ 12 kph
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Machine 2
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this machine seems a bit easier than the others
Avg HR 164 Max HR 175
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.95 Kilometers | 1:10:00 | 8:04 / Mile | 164 | 175 | Asics gel |