View Workout (kevin portanier)
M7 Fartlek Mixed Level
October 31, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek Mixed Level
Started on Level 7 but dropped towards the end.
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Machine 7
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Avg HR 158 Max 172
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.86 Kilometers | 30:00 | 9:56 / Mile | 158 | 172 | Asics gel |