View Workout (kevin portanier)
M7 25Mins@11kph 45Mins@8.5kph
November 3, 2008 (Morning)
Exercise Type: Run
Comments:
25 mins @ 11 kph
45 mins @ 8.5 kph
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Machine 7
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Avg Hr 161
11 kph was quite hard so dropped after 25 mins
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.94 Kilometers | 1:10:00 | 10:17 / Mile | 161 | Asics gel |