View Workout (kevin portanier)
M4 Fartlek Lev7 Avg 157 Max 170
November 4, 2008 (Morning)
Exercise Type: Run
Comments:
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Machine4
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fartlek Level 7
30 mins
Avg HR 157 Max 171
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | 157 | 171 | Asics gel |