View Workout (kevin portanier)
Machine 7 Fartlek 30 Lev 7 Mins Avg 162
November 5, 2008 (Morning)
Exercise Type: Run
Comments:
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Machine 7 Level 7
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Fartlek 30 mins
Avg HR 162 Max 175
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.27 Kilometers | 30:00 | 9:09 / Mile | 162 | 175 | Asics gel |