View Workout (kevin portanier)
M7 Fartlek 30 mins Level 7 Avg 162
November 6, 2008 (Morning)
Exercise Type: Run
Comments:
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Machine 7
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Level 7
Fartlek 30 mins
Avg HR 162 Max 173
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 9:06 / Mile | 162 | 173 | Asics gel |