View Workout (kevin portanier)
M7 Fartlek 30 mins Level 7 Avg 160 Max 171
November 7, 2008 (Morning)
Exercise Type: Run
Comments:
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Machine 7
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Fartlek 30 mins Level 7
Avg HR 160 Max 171
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.26 Kilometers | 30:00 | 9:10 / Mile | 160 | 171 | Asics gel |