View Workout (kevin portanier)
M7 50mins@10kph 20mins@9kph Avg 162
November 13, 2008 (Morning)
Exercise Type: Run
Comments:
Machine 7
50 minutes @ 10 kph
20 minutes @ 9kph
Avg HR 162
Max HR 172
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.32 Kilometers | 1:10:00 | 9:57 / Mile | 162 | 172 | Asics gel |