View Workout (kevin portanier)
30 mins fartlek M7 L7 Avg163 Max178
November 17, 2008 (Morning)
Exercise Type: Run
Comments:
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Machine 7
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Level 7 - 30 mins
Avg HR 163 (just recovered from cold)
Max HR 178
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 9:06 / Mile | 163 | 178 | Asics gel |