View Workout (kevin portanier)
fartlek 30Min L7 M6
December 4, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek 30 Mins Level 7
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Machine 6
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Avg HR 162, Max 174
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Kilometers | 30:00 | 9:06 / Mile | 162 | 174 | Asics gel |