View Workout (kevin portanier)
Fartlek 30min M7 L7 Avg 164 Max 179
December 5, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek 30Mins
Level 7
Machine 7
Avg hr 164 Max 179
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.24 Kilometers | 30:00 | 9:12 / Mile | 164 | 179 | Asics gel |