View Workout (kevin portanier)
M7 Fartlek 30 mins L7 Avg 161 Max 175
December 8, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek Level 7
Machine 7
30 mins
Avg HR 161 Max 175
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Kilometers | 30:00 | 9:11 / Mile | 161 | 175 | Asics gel |