View Workout (kevin portanier)
fartlek 30 mins L7 M7 Avg 65 Max 179
December 12, 2008 (Morning)
Exercise Type: Run
Comments:
M7
Level 7
Avg 165 Max 179
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Kilometers | 30:00 | 9:11 / Mile | 165 | 179 | Asics gel |