View Workout (kevin portanier)
fartlek mixed
December 15, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek mixed level
got too tired, and stopped
started on M7 L7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 20:00 | 10:03 / Mile | Asics gel |