View Workout (kevin portanier)
(Untitled)
December 17, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek L7
30 mins
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Machine Back Row Machine 3
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Avg 158 Max 172
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Kilometers | 30:00 | 9:11 / Mile | 158 | 172 | Asics gel |