Workouts (Brad Hanlon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2009 Afternoon |
course |
4.0 mi Run |
| Aug 28 2009 Afternoon |
400s |
3.5 mi Run |
| Aug 27 2009 Morning |
salem |
7.0 mi Run |
| Aug 26 2009 Afternoon |
J&Bs |
6.0 mi Run |
| Aug 25 2009 Morning |
reapeat hill miles |
6.0 mi Run |
| Aug 24 2009 Morning |
oasis |
7.0 mi Run |
| Aug 22 2009 Morning |
alumni race |
3.1 mi 23:00 Run |
| Aug 21 2009 Night |
practice course |
6.0 mi Run |
| Aug 20 2009 Night |
tempo run |
3.5 mi Run |
| Aug 18 2009 Morning |
fedex |
4.0 mi Run |
| Aug 17 2009 Morning |
hill sprints |
5.0 mi Run |
| Aug 14 2009 Morning |
bike |
12.0 mi Bike |
| Aug 13 2009 Morning |
kayak |
4.0 mi Row |
| Aug 12 2009 Morning |
run |
3.0 mi Run |
| Aug 11 2009 Morning |
bike |
4.0 mi Bike |
| Aug 07 2009 Morning |
camp |
8.0 mi Run |
| Aug 06 2009 Morning |
Gretna |
7.5 mi Run |
| Aug 06 2009 Morning |
prediction |
3.0 mi Run |
| Aug 05 2009 Morning |
camp |
7.0 mi Run |
| Aug 05 2009 Morning |
circuit training |
45:00 Other |
| Aug 04 2009 Night |
camp |
4.0 mi Run |
| Aug 04 2009 Morning |
county park |
7.5 mi Run |
| Aug 03 2009 Morning |
camp day 2 |
8.0 mi 56:00 Run |
| Aug 03 2009 Morning |
park |
4.0 mi 30:00 Run |
| Aug 02 2009 Night |
camp |
4.0 mi 30:00 Run |