Workouts (Alex Jafek)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 17 2010 Morning |
Springy Sunday | Other |
| Jan 16 2010 Night |
Daily Pushups- 30 | Weights |
| Jan 16 2010 Morning |
Freaking Focus Test |
12.0 mi 1:22:02 Run |
| Jan 15 2010 Night |
Daily Pushups- 50 | Weights |
| Jan 15 2010 Morning |
Rhyme Time |
10.0 mi 1:07:30 Run |
| Jan 14 2010 Night |
Daily Pushup- 90 | Weights |
| Jan 14 2010 Night |
Loosening Bike |
25:00 Bike |
| Jan 14 2010 Night |
GOALS | Other |
| Jan 14 2010 Afternoon |
Protection of Pride & Power |
6.25 mi 38:02 Run |
| Jan 13 2010 Night |
Daily Pushups- 100 | Weights |
| Jan 13 2010 Afternoon |
Really Rancho |
10.0 mi 1:05:30 Run |
| Jan 12 2010 Night |
Terrific PAC Night! | Weights |
| Jan 12 2010 Night |
Daily Pushups- 120 | Weights |
| Jan 12 2010 Afternoon |
Fartleks can lick my farts! |
8.32 mi 56:26 Run |
| Jan 11 2010 Night |
Daily Pushups- 40 | Weights |
| Jan 11 2010 Afternoon |
Hill Yeah! |
7.77 mi 50:11 Run |
| Jan 10 2010 Morning |
Bodily Examination | Other |
| Jan 09 2010 Morning |
Super Saturday- (BEST RUN EVER) |
12.0 mi 1:22:00 Run |
| Jan 09 2010 Morning |
Daily Pushups- 50 | Weights |
| Jan 08 2010 Night |
Daily Pushups- 80 | Weights |
| Jan 08 2010 Morning |
Lapping the Carmel Valley Tracks |
10.5 mi 1:12:13 Run |
| Jan 07 2010 Night |
Daily Pushups- 80 | Weights |
| Jan 07 2010 Morning |
Sucky Six |
6.0 mi 42:00 Run |
| Jan 06 2010 Night |
Daily Pushups- 60 | Weights |
| Jan 06 2010 Afternoon |
Loving Looseness |
10.05 mi 1:06:50 Run |